The First Aid We Often Forget: Why Mental Health and Trauma Care Matter Most in Emergencies
When catastrophe strikes whether it’s a flood, war, epidemic, or violence at home the world rushes to provide food, water, and shelter. But there’s another kind of first aid just as urgent, yet often overlooked: mental health and trauma care.
When Disaster Strikes: Understanding Mental Health in Catastrophes and Emergencies
Every year, millions of people around the world are affected by emergencies and catastrophes. These range from natural disasters like floods, earthquakes, and wildfires, to public health crises such as pandemics and outbreaks.
Digital Communities and Real Healing: The Power of Online Mental Health Support
In today’s hyper-connected world, digital communities have become a lifeline for many struggling with mental health challenges. From anonymous forums to structured support groups, the internet offers safe spaces where people can share their experiences, seek advice, and find solidarity.
Why Empowering Young People to Lead Mental Health Conversations Leads to Stronger Communities
Across Uganda and beyond, the world has been seeing a powerful shift in the rise of youth voices. Several young people are no longer content with being passive receipts of information and are eager to be at the forefront of change.
5 Ways You Can Be a Mental Health Ally in Your Community
Being a mental health ally isn't about being a therapist or a mental health professional. It's about creating a more compassionate and informed environment where everyone feels safe and empowered to prioritize their well-being.
Why Belonging Matters: The Mental Health Benefits of Feeling Connected
Feeling like we belong is a fundamental human need. When we feel connected to others, we experience a sense of security, support, and validation. Belonging is essential for our emotional and mental well-being, and it plays a significant role in our overall health.
