The concept of 'new beginnings' holds diverse meanings for individuals, shaped by their unique experiences. While some may perceive them as a chance for transformation and personal growth, others may view them primarily as a fresh start. Today, we will focus on new beginnings as an opportunity to re-engage with life, fostering renewed purpose and hope, specifically within the context of mental health.
To embrace the journey of new beginnings, one must cultivate a strong inner drive. This requires a positive mindset, which is the foundation of motivation and success. I have had the opportunity to begin anew in life and wholeheartedly embraced the opportunities that came with it. My fresh start with a backdrop of uncertainty was not an easy one, but prayer made me more positive and increased my confidence to win.
As a single mother, the responsibility of caring for my children became my anchor, a powerful motivator to rise each day and strive towards my goals. This journey has been a testament to the resilience of my spirit.
Maintaining motivation is a continuous effort. Celebrating small victories along the way is crucial to sustaining that initial drive. My family and I have cultivated a habit of acknowledging and celebrating every achievement, from birthdays to job promotions, positive feedback, and even the support of our friends. We view setbacks as valuable learning experiences, paving the way for a brighter future.
In most cases, we often get weary of a new beginning for fear of the unknown. Truth be told, starting a new journey can be both exciting and daunting. The daunting or overwhelming bit should not discourage us from exploring the unknown. Remember, change is a fact of life.
Motivation is not a fleeting spark; it is an ongoing internal journey and not an end in itself. It is the driving force within an individual that ignites, directs, and sustains their pursuit of goals. The key lies in taking the first step and experiencing the satisfaction of progress. This initial momentum fuels the desire to continue striving towards their objectives.
Why Trauma and Mental Health Challenges Affect Motivation
People with trauma and mental health symptoms often struggle to stay motivated due to emotional exhaustion, negative thought patterns, fear of failure, and physical symptoms like fatigue. Hypervigilance, a lack of a safe environment, and impaired executive functioning can also make goal setting and progress feel overwhelming. Isolation and difficulty envisioning a positive future further hinder motivation.
For instance, my daughter is currently experiencing low morale, which is heartbreaking to witness. But I remind her—and myself—God is in control. This is a season that she is in temporary, and it will end. When she listens to motivating songs like, “Made A Way” by Travis Greene, it motivates her.
Together, we’re learning that motivation can be rekindled through patience, grace, and the belief that brighter days are ahead. But even in these moments, I hold onto hope. We focus on taking one small step at a time, creating a space of love, and understanding. Through faith, prayer, and the support of trusted relationships, I remind her and myself that it is well.
What can one do to keep motivated?
Staying motivated can be a challenge, but here are some strategies that can help:
1. Find Your “why” in your new beginnings. Understand the deeper reasons behind your goals. What will achieving them mean to you? Connecting with your intrinsic motivation can fuel your efforts.
2. Surround yourself with positive and encouraging people. Share your goals with them and ask for their support. A supportive environment is a huge pusher in keeping one motivated.
3. After finding your “why” set SMART goals and get an accountability partner. It can be your therapist, relative or friend. This requires maximum trust and honesty.
§ Specific: Clearly define what you want to achieve.
§ Measurable: Track your progress with concrete metrics.
§ Achievable: Set realistic goals that you can realistically accomplish.
§ Relevant: Ensure your goals align with your values and overall life direction.
§ Time-bound: Set deadlines to create a sense of urgency.
4. Ensure that the goals are broken down into smaller, more manageable steps. This makes them feel less overwhelming and provides a sense of accomplishment as you complete each step.
5. Celebrate your successes along the way. Acknowledge the hard work you have invested and reward yourself with something that brings you joy. As a way of showing gratitude to myself, I have pampered myself with well-deserved holidays.
6. Prioritize physical and mental well-being. Get enough sleep, eat nutritious food, exercise regularly, and engage in activities you enjoy. I have a rest whenever I can, but also try to use my time effectively.
7. Review and adjust your plans as and when need arises. Do not let setbacks derail you completely. Learn from them and move forward.
8. Find inspiration by reading inspiring books or listening to motivational podcasts, or watch videos of people who have achieved great things.
9. Celebrate small victories and not beat yourself up for not meeting your goals every single day. Instead, learn from your mistakes and get back on track. Remember that progress, not perfection, is the key to long-term success.
10. Motivation can fluctuate. There will be days when you feel more motivated than others. Be patient with yourself and keep pushing forward, even when it feels difficult.
11. Consider talking to a therapist or counsellor whenever you feel overwhelmed to address underlying issues which might have resulted from trauma and experiences or mental health conditions.
12. Faith and prayer: For many, turning to God for strength and guidance can be a powerful source of motivation and hope.
FMH is here to remind you that healing is a journey, and you don’t have to walk it alone. Motivation can be reignited through love, patience, and the belief that brighter days are ahead. Let’s create a community where we inspire each other to keep moving forward. Together, we can heal, grow, and thrive.
